Bhagavad Gita Online Class 47
Guided meditation session 2: activating the chakras
This is a rare opportunity to receive simple yet effective tools of Yoga from Hindu scriptures. Rather than talks, these will be practical sessions and you will get to learn a powerful process that aims to instil a state of meditation. It is a scriptural method of aligning your body, mind, emotions, thoughts and energies to function in complete harmony. This will be done by controlling your breathing, learning to chant the Aumkar and activating your chakras.
Meditation session 2 (activating the chakras): http://www.youtube.com/watch?v=l9lNWVA_o-8
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