Bhagavad Gita Online Class 46
Guided meditation session 1: breathing technique
The aim of these three meditation sessions will be to practice meditation as taught in Hindu scriptures that you can apply to enjoy peace of mind, freedom from stress, a healthy body, mental clarity, a multiplied intellectual capability, improved performance at work, improved relationships and inner wellbeing.
Meditation session 1 (breathing technique): http://www.youtube.com/watch?v=IWl1Y046aaQ
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